OCD and Anxiety Therapy
in Lynchburg, VA
Online Across VA, FL, NC, SC, and VT
Affirming care for the LGBTQIA+, Autistic, ADHD,
AuDHD, and neurodivergent communities
Regain freedom. Reorient the "what ifs." Reconnect with your authentic self.
What You’re Struggling With
You’re overwhelmed by intrusive thoughts, anxiety spirals, or trauma— all while navigating the challenges of being LGBTQIA+ or neurodivergent in a world that rarely gets it.
You’re tired of masking,
overthinking,
and feeling unseen.
You just want a space where
you can finally breathe—
No need to explain
or defend who you are.
What’s Possible for You
Imagine… your mind finally feeling calmer,
less tangled in the endless “what ifs,”
and more present in each moment.
Imagine… actually trusting yourself again,
reconnecting with your values,
and stepping into life without carrying
the weight of fear or shame.
Imagine… moving through your days with tools, clarity, and support that help challenges feel manageable— and discovering more of
your real, authentic self along the way.
These changes are absolutely possible,
and you don’t have to do any of it alone.
You deserve this kind of relief, clarity, and connection—
and with support, it’s within reach.
Even if it doesn’t feel like it right now,
there is a way forward.
You deserve a life where your mind
isn’t on constant high alert—
where intrusive thoughts lose their power,
anxiety doesn’t run the show,
and you can move through the world
as your full, authentic self.
No more masking or shrinking yourself
just to get through the day.
How Therapy for OCD and Anxiety Can Help
Therapy with me is collaborative, affirming, and rooted in approaches that help you understand what’s happening in your mind— so you can step out of fear, reconnect with your values, and feel more grounded in your day-to-day life.
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Inference-Based CBT (I-CBT) for OCD – I-CBT helps you notice when OCD is pulling you into doubt or imaginative “what if” stories and teaches you how to step back into your real-world experience with more confidence and ease.
Acceptance & Commitment Therapy (ACT) – ACT helps you notice your thoughts and feelings without getting swept up in them, so you can make choices based on what matters most to you, rather than what anxiety demands.
LGBTQIA+ & Neurodivergent-Affirming Care — A space where your identity, sensory needs, and communication style are understood and respected. You don’t have to mask or explain yourself; you can just show up as you are.
Trauma-Informed Practices — A gentle, supportive approach where your safety and comfort come first. Moving at your own pace, we help your nervous system settle and make sense of past experiences without overwhelm.
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Learn how to spot the exact moment OCD doubt tries to hook you— and practice stepping out of the loop before it takes over.
Explore your inner experience in a safe, non-judgmental space where you can understand your thoughts and emotions without having to battle them.
Receive support that honors your neurodivergence, identity, and lived experience, all while helping you to feel more grounded in the present.
Work collaboratively to set goals and shape therapy around what matters most to you, not what OCD or anxiety tries to dictate.
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Feeling more anchored in your senses and real-world experience
Less time spent in “what if” spirals and more time living your life
Greater trust in yourself and your ability to navigate uncertainty
Practical tools you can use between sessions to stay grounded
A stronger connection to your authentic self— not a “fixed” version of you, but a freer one
Who is OCD and Anxiety Therapy For
Therapy with me for OCD and anxiety may be a good fit if you…
Get caught in “what if” spirals, obsessive doubts, or mental checking and want support breaking out of those loops
Feel overwhelmed by anxiety, self-doubt, trauma, or the pressure to mask your neurodivergence
Identify as LGBTQIA+, Autistic, ADHD, AuDHD, or otherwise neurodivergent and want a therapist who truly understands
Are looking for tools and a safe space to understand what your mind is doing— not just push the feelings away
Want help reconnecting with your real-life senses, values, and identity, instead of feeling stuck in fear or uncertainty
You don’t have to fit a mold— what matters is that you’re looking for support that sees and values all of you.
Getting Started: Your Path to OCD and Anxiety Recovery
Taking the first step can feel intimidating— especially if OCD or anxiety is already filling your mind with doubt. That’s why the process is simple and low-pressure.
Step 1: Schedule Your
Initial Consultation
A free 15-minute video consultation
(camera optional) at your leisure,
that fits in your schedule.
Step 2: Connect for a Short,
Supportive Intro Call
A no-pressure space to ask questions,
share what’s on your mind,
and explore if we’re a good fit.
Step 3: Begin Support That
Honors All of You
We’ll move gently, at your pace,
creating space for every part of you—
without judgment, no masking required.
Meet Online from Anywhere–
Therapy is available in Lynchburg, VA
and across VA, FL, NC, SC, and VT.
You don’t have to keep navigating doubt, fear, or overwhelm on your own.
If you’re ready for a calmer, clearer, more grounded version of your life, I’d love to support you.
Are you ready to step out of the endless “What if?” trap and finally find freedom from your OCD and anxiety?
Take the first step, and book your free 15-minute video consultation today!
Affirming Therapy Services in Lynchburg, VA and Beyond
Your journey is uniquely yours, and I’m here to support you right where you are.
OCD and
Anxiety Therapy
Build self-trust, break free
from obsessional doubt,
and reconnect with
your real, authentic self.
Trauma
Therapy
Build self-compassion,
get back to the present moment,
and reconnect to
your values.
Therapy
for AuDHD'ers
Build self-acceptance,
embrace your neurotype,
and reconnect with
your unmasked self.
Ready to Start Your Journey in Lynchburg, VA and Beyond?
Whenever you are ready—
Let’s take the first step!