Does it ever feel like your own mind won’t give you a moment’s peace? Living with OCD can feel like your thoughts are running the show, pulling you into loops of distressing ideas and exhausting rituals. You might find yourself wondering why you can’t just “let it go.” If this sounds familiar, you’re not alone— OCD is a common mental health condition, and help is possible.

OCD (Obsessive-Compulsive Disorder) involves two main parts: obsessions and compulsions.

• Obsessions are unwanted, intrusive thoughts, images, urges, or sensations that keep popping into your mind, no matter how much you try to push them away. They often go against your values and what matters most to you— leaving you with anxiety, shame, or even disgust. OCD has a way of attacking the very things you care about most.

• Compulsions are the mental or physical rituals you feel driven to do in an attempt to ease the distress caused by your obsessions. Sometimes these are visible behaviors, like checking or washing. Other times, they’re invisible mental actions, like reviewing, ruminating, or trying to get 100% certainty before you can move on. Even when you know your compulsions are excessive, the urge to complete them can feel overwhelming.

If you’re feeling stuck, it’s not because you’re “broken” or “weak”— it’s because OCD creates a powerful cycle of fear and temporary relief that’s hard to break on your own.

There’s a way forward— toward trust, clarity, and the freedom to live as your true self.

What if the urgent problems OCD warns you about were never real in the first place?

Inference-Based Cognitive Behavioral Therapy (I-CBT) is an evidence-based approach created specifically for OCD. Unlike therapies that focus on your compulsions, I-CBT goes straight to the source— your obsessions, the intrusive doubts that start the cycle.

The goal of I-CBT is to help you reconnect with your senses, your common sense, and your real self— so you can see obsessional doubts for what they are: imaginary problems, irrelevant possibilities, not grounded in reality. When you realize the doubt itself doesn’t matter, the pull of compulsions naturally fades. There’s no battle, no endless resistance— just the clarity of knowing what’s real and what’s not.

I-CBT understands OCD as the result of “inferential confusion”— a type of faulty reasoning where you mistake an imagined possibility for a genuine threat, even when your direct experience tells you otherwise. OCD acts like a trickster, convincing you there’s an urgent danger that only compulsions can fix. I-CBT teaches you how to see through OCD’s lies, untangle the reasoning errors, and return to the present moment— where no real problem actually exists.

With the right support, you can reclaim your trust in yourself and live with more freedom, peace, and confidence.

What if you could finally trust yourself again— your senses, your memory, your real self?

Instead of getting pulled into OCD’s “what ifs” and endless compulsions, I-CBT helps you ground yourself in your own perception, common sense, and authentic self— the you that’s here in the present moment. OCD often convinces you that unless you perform your rituals, you’ll become what I-CBT calls your “feared possible self,” a version of you that only exists in OCD’s stories.

Unlike other approaches that ask you to sit with uncertainty about who you are, I-CBT helps you build on the functional certainty you already have— trusting what your senses and lived experience are telling you right now.

As Carl Robbins, LCPC, puts it:
“I-CBT holds out the possibility of restoring trust in one’s perception, one’s memory, & even one’s self. Discovering or rediscovering trust in oneself offers a much higher goal for recovery than learning to tolerate being uncertain about who we are.”

Step by step, it’s possible to loosen OCD’s grip and rediscover the steady trust that was always yours.

Do your doubts seem to shape-shift— always finding new ways to keep you stuck? OCD can latch onto almost anything that matters to you, leaving you second-guessing your thoughts, actions, or even who you are.

I-CBT is effective for all sub-types of OCD. 

Below are some of the sub-types I have clinical and/or lived experience with:

• Checking OCD

• Ethics & Morality OCD

• Gender Identity OCD

• Harm & Aggression OCD

• Health OCD

• Negligence & Mistakes OCD

• OCD About OCD (Meta-OCD)

• Relationship OCD

• Religious OCD

• Sensorimotor OCD

No matter how your OCD shows up, it’s possible to quiet the doubt, trust yourself again, and move toward a life guided by clarity and peace.

Yes! To book your complimentary initial 15-minute video consultation, simply click the below button.