OCD and Anxiety Therapy
in Lynchburg, VA
(Online Across Virginia)

Liberating OCD and Anxiety Therapy for Adults and Teenagers 16+

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If you’re living in Lynchburg— or anywhere in Virginia— and you’re feeling stuck in intrusive thoughts, “what if?” loops, constant anxiety, or doubt spirals, you’re in the right place.

I offer affirming OCD and anxiety therapy using Inference-Based CBT (I-CBT) and Acceptance & Commitment Therapy (ACT), with a deeply affirming, neurodivergent-centered approach.

My work supports folks who want a therapist who truly understands their lived experience, whether it’s OCD, LGBTQIA+, Autism + ADHD, or non-monogamy.

Schedule Your Free 15-Minute Consultation!

Therapy for OCD and Anxiety in Lynchburg, Virginia

I provide secure virtual therapy across the state, from Lynchburg to Roanoke, Bedford, Charlottesville, Norfolk, NOVA, Virginia Beach, Hampton Roads, Danville, Blacksburg, Winchester, and rural areas.

Telehealth makes it simple, convenient, and private to access specialized, high-quality OCD and anxiety therapy— all from the comfort of your home.

Wherever you are in Virginia, you can work with a therapist who truly gets the unique challenges of living with OCD and anxiety, as I’ve lived it myself.

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When OCD and Anxiety Take Over Your Inner World

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OCD often isn’t about visible compulsions; it’s about constant doubt and feeling at war with your mind.

You may be dealing with:

This can include harm OCD, moral scrupulosity, false memory OCD, existential OCD, contamination OCD, sensorimotor OCD, and “pure O” OCD.

My approach is collaborative, validating, and grounded in understanding— not pathologizing— your lived experience.

See If This Fits Your Needs— Book Your Free Consultation Now.

How I Help: I-CBT + ACT Therapy for OCD and Anxiety

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Inference-Based CBT (I-CBT) helps you understand how OCD doubt becomes activated and why certain situations feel threatening even when there’s no real danger. Instead of engaging with every intrusive thought, we shift focus to your reasoning process, reduce mental checking, and help you exit the “What if?” mind trap. Many clients describe I-CBT as gentler and more intuitive than traditional ERP.

Acceptance & Commitment Therapy (ACT) teaches you how to relate differently to anxiety— without getting pulled into avoidance, self-judgment, or rigid coping strategies. You’ll learn to create space from intrusive thoughts, respond with compassion, and take values-based action even when anxiety shows up. Together, these approaches offer both structure and flexibility.

Start Evidence-Based Therapy Today!

Who I Work With

I work with folks with OCD and anxiety across Virginia who are seeking therapy that is empowering, affirming, and informed by lived experience. My clients often include:

My practice prioritizes warmth, clarity, authenticity, and empowerment.

About Your OCD and Anxiety Therapist in Lynchburg, VA

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I’m Mx. Lauren Johnson (he/him), a queer, neurodivergent therapist based on colonized Monacan land in Lynchburg, VA. I am a Licensed Professional Counselor in Virginia offering virtual OCD and anxiety therapy (0701013144).

I use I-CBT and ACT because they help you to understand your mind more clearly, build confidence in your reasoning, and live more freely— instead of feeling ruled by fear and doubt.

As an OCD specialist with lived experience, I truly get it and know just how life-changing I-CBT and ACT can be, as they’ve improved my life. Clients often say that working with me feels grounding, collaborative, and deeply affirming.

Learn About Me!

Rates and Fees

  • Initial 60-minute intake session: $210.00

  • 45- to 50-minute therapy session: $160.00

  • Private pay only (no insurance accepted)

  • Sessions conducted through secure telehealth on Simple Practice

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Getting Started: Your Path to OCD and Anxiety Recovery

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If you’re ready to challenge the doubt that fuels OCD, step out of anxiety loops, and rebuild trust in your thinking, I’d love to help.

Schedule Your Free 15-Minute Consultation!

Getting Started: Your Path to OCD and Anxiety Recovery

Taking the first step toward OCD and anxiety therapy can feel intimidating— especially if OCD or anxiety is already making you doubt. That’s why I’ve made the process simple, supportive, and low-pressure.

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Step 1: Schedule Your
Initial Consultation

A free 15-minute video consultation
(camera optional) at your leisure,
that fits in your schedule.

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Step 2: Connect for a Short,
Supportive Intro Call

A no-pressure space to ask questions,
share what’s on your mind,
and explore if we’re a good fit.

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Step 3: Begin Support That
Honors All of You

We’ll move gently, at your pace,
creating space for every part of you—
without judgment, no masking required.

Meet Online from Anywhere–
Therapy is available in Lynchburg, VA
and across VA, SC, FL, and VT.

You don’t have to keep navigating doubt, fear, or overwhelm on your own.
If you’re ready for a calmer, clearer, more grounded version of your life, I’d love to support you.

Take the First Step!

Are you ready to step out of the endless “What if?” trap and finally find freedom from your OCD and anxiety?

Take the first step, and book your free 15-minute video consultation today!

Click here to start your journey towards breaking free from OCD and anxiety!

My Other Specialties

Book Your Consultation Now!


Ready to start affirming OCD and anxiety therapy—
whether you’re in Lynchburg, VA or wherever you are?

Book Your Consultation.