OCD Therapy in Lynchburg, VA
Specialized virtual OCD therapy for adults & teens (16+) who are exhausted by intrusive thoughts, obsessive doubt, & feeling like they can’t trust their own minds.
Using Inference-Based CBT (I-CBT), I help you understand the patterns that keep OCD doubt going, reconnect with your own knowledge & experience, & build trust in yourself again.
When OCD Makes You Doubt Yourself
A part of you may know that your fears don’t fully make sense— but that doesn’t stop OCD from making them feel urgent.
Maybe you find yourself:
replaying conversations and searching for what you might have missed
questioning your memories, intentions, identity, or relationships
analyzing thoughts to figure out what they mean about you
checking, comparing, researching, or mentally reviewing
looking for answers that never feel like enough
OCD can turn everyday experiences into endless questions:
"What if I’m missing something?"
"What if this thought means something important?"
"What if I can’t trust myself?"
OCD is not just about having intrusive thoughts. It is about getting pulled into a cycle where imagined possibilities begin to feel more convincing and urgent than what you directly know through your own experience.
You deserve OCD therapy that understands what is happening beneath the surface— not just what your thoughts are about.
How Inference-Based CBT (I-CBT) Understands OCD
OCD can make imagined possibilities feel urgent, even when you already have direct knowledge and experience you could rely on.
I-CBT helps you understand how OCD creates obsessive doubt and pulls you away from what you already know.
Rather than treating every intrusive thought or OCD theme as a separate problem, I-CBT focuses on the reasoning process that keeps doubt going.
You can learn to recognize when OCD is asking you to rely on imagined possibilities— and reconnect with your own knowledge, experience, and everyday reasoning.
OCD Can Look Different Than You Expected
OCD can focus on almost anything you care about— including relationships, identity, morality, harm, memories, and intrusive thoughts.
I work with many different OCD themes, including ROCD, SO-OCD, Gender Identity OCD, Harm OCD, POCD, Scrupulosity, Mental Compulsions (“Pure O”), Meta-OCD, and Taboo OCD.
The theme may change, but the underlying process of obsessive doubt often remains the same.
OCD Therapy That Understands the Whole You
OCD doesn’t happen in isolation. Your identity, neurotype, relationships, and lived experiences all shape how you experience the world— and your therapy should make room for all of it.
My approach combines specialized OCD therapy through I-CBT with a lens that honors the whole person behind the OCD.
Your Identity
Your gender, sexuality, relationships, and lived experiences are respected and welcomed— not treated as problems to solve.
Your Neurotype
Therapy adapts to your way of processing, communicating, and experiencing the world while honoring your strengths and needs.
Your Experiences
Your history, values, and past experiences matter, especially when OCD overlaps with shame, fear, doubt, or identity-based concerns.
Your Relationships
Your connections and relational choices are approached with curiosity, respect, and without assumptions about what your life "should" look like.
Virtual OCD Therapy in Lynchburg, VA
I offer specialized virtual OCD therapy to adults and teens (16+) in Lynchburg and throughout Virginia.
Because sessions take place online, you can receive specialized OCD care from the privacy and comfort of your own space— without needing to travel for an OCD therapist who understands I-CBT.
Whether you're in Lynchburg or elsewhere in Virginia, you can access therapy that is affirming of your identity, neurotype, relationships, and lived experience.
Virtual Sessions
Meet online from wherever you feel comfortable.
Adults & Teens 16+
Individual OCD therapy tailored to your needs.
Serving Virginia
Available virtually throughout the state.
What Working Together Feels Like
Therapy with me is collaborative, affirming, and grounded in curiosity.
We’ll work together to understand how OCD creates doubt, recognize the patterns that keep you caught in it, and reconnect with your own knowledge and experience.
You don’t need to arrive with everything figured out. We’ll start where you are and move at a pace that feels manageable.
Getting Started with OCD Therapy
Taking the first step can feel intimidating— especially when OCD already fills your mind with doubt. That’s why getting started is simple and low-pressure.
Step 1: Schedule Your Free Consultation
Book a 15-minute video consultation (camera optional) to ask questions, share what you’re looking for, and see if we’re a good fit.
Step 2: Begin Specialized OCD Therapy
If we decide we’re a good match, we’ll begin working together using I-CBT to understand obsessive doubt and help you reconnect with your own experience and self-trust.
Learn More About OCD
Want to understand OCD and I-CBT more deeply?
How I-CBT Works
Understand how I-CBT approaches obsessive doubt.
OCD Themes
Explore the different ways OCD can show up.
OCD Therapy
Learn more about specialized OCD therapy and what working together looks like.